There’s a lot of pressure on you right now: vaccinations, increased prescription volume, social distancing rules and increasing numbers of unwell people.

To support your mental health, the Royal Pharmaceutical Society, in conjunction with Pharmacist Support, has launched a number of practical workshops that are designed to improve your mental health and wellbeing.

Here are the details of the next two workshops:

Stress Management and Building Resilience
Wednesday 24 February | 7pm – 8.15pm

Do you ever ask yourself what resilience means? Is too much resilience a bad thing? Does it mean we often continue to work when actually we should recognise that we need to take a little break?

Join us, and together we will explore:

• How our mindset can impact our wellbeing
• Techniques for dealing with feeling of pressure
• Cognitive Behavioural Therapy (CBT)
• Tips to enhance resilience and support your wellbeing

Time Management
Thursday 11 March | 7pm – 8.15pm

• The Time Management workshop provides understanding on how you currently manage your time with ideas and tips to help you manage your time more effectively.
• This includes exploring techniques in planning, prioritising and delegation and touches on building confidence through assertiveness.

To register to these workshops click here